WAVES

WAVES:

Weave together, Advance in learning, Values Alignment, Empowered Self , Surf the waves of life

WAVES - Group Coaching for Young Women

Embark on young adulthood with resilience, purpose, and poise. WAVES is a 6-week hybrid program for 8–10 young women in Marin/SF, blending peer support, spiritual insights, and practical life skills to help you flourish. Designed for ages 17–22, this transformative experience empowers you to navigate life’s changes—whether heading to college, new cities, or careers—with confidence and connection.

To create this vibrant community, we need at least 8 participants (10 preferred). Invite friends to join for a group discount and to build lasting bonds. *Note: Participants aged 17 require written parental consent.

Highlights:

🌊 Develop a spiritual practice that works for you to connect, resource, tap into the divine within you and to all around through the earth, god, the goddesses or whatever YOU believe in.
🌟 Practical skills (organization, focus, communication, jobs, financial literacy, skills of a lady).
💼 Employment Empowerment: Know your rights and navigate the workplace.
🧠 Build psycho-spiritual flexibility and begin to master your emotions to handle disappointment, change of plans, stress and hardship.
👑 Leadership: If you are reading this, you are an extraordinary woman already, here’s to developing this and being a way-shower, conscious leader in the 21st century.
🤝 Giving & Volunteering: Make a positive impact in your community and to our world.
🌀 Peer-to-peer wisdom in a safe circle.
💪 Harness tools and use evidenced based processes such as RADICAL GRIT & The RAD Bookclub (through the brilliant journal. by Aven Moran
🌲 Camping experience for grounding and bonding.

About WAVES

WAVES is a spin-off from The QUEENS Council (Question, Unite, Educate, Empower, Navigate), a program I’ve led for five years to empower young women. This online coaching group helps you surf the oceans of adulthood blending, wisdom, empowerment, connection, spirituality and practicality. We’ll weave our dreams, adapt to challenges, venture into new opportunities, empower each other, and surf life’s waves together.”

Program Overview

WAVES - Power Coaching Program

Engage in a transformative community with ongoing growth opportunities.

What you’ll experience

Weekly 1.5-2-Hour Zoom Sessions (recorded for flexibility):
- Guided Visualizations & Meditation 101: Cultivate self-worth and positivity with “Living with Joy” practices.
- Journaling: Explore identity and clarity with 5 weekly passages from The Pivot Year.
- Workbooks: Build resilience and goal-setting with Radical Grit exercises like “Mindset Shift” and “Vision to Victory.”
- Mindfulness Practices: 5-min mindfulness, 3-min breathwork, and 5-min meditation for emotional balance.
- Positive Mindset: Foster hope with gratitude and optimism activities.
- Spiritual Growth: Deepen personal growth through intention-setting, EFT tapping, and NLP.
- Connection & Communication: Build sisterhood through sacred circles and compassionate/assertive communication to overcome fears and self-sabotage.
- Guest Speakers: Two “Queens” share 20-minute talks with transformative wisdom.
- Practical Tips & Tricks: Learn skills like studying with ADHD, organizing your space, scheduling, safe dating, self-care, wellness, body image, confidence, and courage.
Optional 5-Hour In-Person Playshop: A nature-infused day at Golden Gate Park with sacred rituals, team games, and sisterhood bonding (date TBD via participant poll).

Benefits of Joining

- Self-Love & Confidence: Build unshakeable self-worth and assertive communication to navigate challenges with grace (What to Say When You Talk to Yourself).
- Identity & Purpose: Uncover your unique spark and values through journaling and adaptive visioning (The Great Work of Your Life, Courageous Dreaming).
- Sisterhood & Support: Forge deep friendships in a group of 8–10, mastering communication and grit while overcoming fears (Radical Grit).
- Practical Skills: Gain resilience, goal-setting, and leadership tools for academic, professional, or personal transitions (Choose the Life You Want).
- Transformative Moments: Find inspiration through the Playshop and guest “Queens” for lasting change.

Time Commitment

- Weekly 1.5-2-hour Zoom sessions over 6 weeks (recorded, not shareable).
- Optional 5-hour Playshop in SF Bay Area (date TBD).
- Ongoing growth with monthly WAVES MASTERS meetups (starting January) and access to the QUEENs Council (400+ women Meta group) for mentorship and community.

Continued Sisterhood

QUEENs Council: Join a vibrant 400+ women Meta group for mentorship, community, and learning.
WAVES MASTERS: Monthly meetups (from January 2026) for ongoing growth in abundance and leadership, plus day adventures (e.g., coastal hikes, art workshops) and retreats.

WAVES weaves with Aven Moran's Calibrate Radical Grit Workbook

Why Invest in WAVES and working with Abigail

Investing in this program is a powerful step toward personal growth and empowerment for a young woman, whether you’re investing in yourself or supporting your daughter.

Here's why it's worth it: This is more than a program—it’s an investment in confidence, clarity, and community that pays dividends for a lifetime.

Master Self-Love: Build confidence with mindfulness and a positive outlook.
Define Identity: What are your core values and who are you becoming? Let your values align to the woman you are now and becoming.
Be Seen and heard: Share safely in a peer-led, supportive group.
Overcome Barriers: Address self-sabotage, blocks, and fears with grit.
Navigate Change: Handle disappointment with flexibility and grace.
Cultivate confidence and self-worth.
Discover Purpose: Uncover your unique strengths and direction through tailored practices, setting a foundation for a fulfilling future.
Build lifelong sisterhood connections with depth and value.
Develop adaptability and emotional tools to thrive during change, from career shifts to personal growth.
Engage in a transformative community with ongoing growth opportunities.
Access Inspiring Role Models: Engage with extraordinary leaders like Abigail, Leila, and the QUEENs Council, gaining wisdom from trailblazing women.

Introductory Meetup

QUEENS & WAVES 2-Hour Values Alignment, Confidence & Future Visioning Workshop

Join us for a powerful 1.5-2-hour workshop designed to spark confidence, align to your core values, embrace exactly where you are, and vision who you are becoming. Whether you’re stepping out of high school, navigating early college years, or entering the workforce — this experience is for YOU.

WHEN: July 22, 6-7:30pm PST
WHAT: CORE Alignment & Confidence Workshop & Meeting Abigail and Leila Preys, the co-faciliators for WAVES, a hybrid coaching group for young women in transitions of life.
WHO: Young women (17–22) and parents, facilitated by Abigail Bruce, certified life coach, retreat leader, and playshop facilitator and Leila Preys (22, college student- co-facilitator).
FORMAT: Online (Zoom)
COST: $55 (free with deposit), $50 off future WAVES for sign-ups (Waves begins Tuesday July 29th, 5-6:30pm Pacific Standard Time if we do not have 7 women, we will postpone until we do and then mutually set up a time to begin)

OBJECTIVE: Preview WAVES (Weave, Adapt, Venture, Empower, Surf) and QUEENS Council (Quest, Unite, Elevate, Nurture, Shine) through clearing, alignment, energy, visioning, and laws of manifestation, fostering flow, grit, and grace, and inviting participants to the 6-week program.

WAVES helped me find my voice and my purpose. I learned how to stand up for myself, set up my first bank account, and connect with my spiritual side—all while making lifelong friends.

Our some client reviews video

Rated one of San Francisco's Best Life
Coaches for the last five years

Abigail weaves a holistic picture of life and wellbeing. She’s a master coach in transformational growth, awakening, and bridging our worlds of who we use to be, who we are now and who we are becoming on the path of our enlightenment. She has coached me personally and professionally, and I’m so grateful to have her in my life.”

Sean, Chief Product Officer May, 2020

“Hypnosis, coaching and counsel have helped me remove the blocks that have prevented the changes that needed to occur…Wow, the power of the subconscious! Guided imagery, self-hypnosis recordings, and the reframing really work to change my perception and experience!”

-Sarah

“Abigail rescued me from despair, rebuilt my confidence, and tackled my insurmountable problems. Hopeless and helpless, she transformed my life. Today, I’ve rediscovered myself, found joy, a thriving business, and love. She’s a miraculous guide, clear-sighted, intuitive, and incredibly intelligent. Abigail’s belief in me restored my self-belief. I’m forever thankful for her support to me and my children”

- Daphne

“Abigail’s coaching had a profound impact on my life, guiding me through relationships and personal growth. Despite initial doubts, her wisdom came at the perfect time, helping me find happiness and peace as I prepare to get married. Her holistic approach, including guided meditations, brought solace during tough times. Her transformative role is irreplaceable. As a top-ranked San Francisco coach, I wholeheartedly recommend her for healing, life, and relationships coaching.”

- Collin

Abigail has a wonderfully caring personality. She’s warm and insightful. I went to her to try to figure out why I’ve been sick for so many years with many ailments. She did a hypnotherapy session with me and I seemed to connect with many loved ones that passed on. I received some messages about what I need to do to move past this illness. Since my first visit to her my dreams and meditation sessions are much more vivid. Not sure exactly wat she did but it worked.

Leah

Abigail is fantastic! I started seeing her a year ago for life transitions. She’s easy to talk to and immensely helpful. Even though I’m doing well, I still have Facetime sessions with her. She offers new insights every time. Despite my skepticism of holistic healthcare, Abigail backs her recommendations with studies. She’s given me helpful tools I might have scoffed at before. Don’t be too quick to dismiss her holistic approach.

-Claire

WAVES

Frequently Asked Questions

Who is this workshop and program for?

WAVES is for young women between the ages of 17–22 who are navigating early adulthood — whether you’re just finishing high school, starting college, taking a gap year, jumping into work, or simply figuring out what’s next.

Do I have to know exactly what I want in life to join?

Not at all. This experience is designed for those in transition. If you’re curious, open, and ready to grow — you’re in the right place.

How much does it cost?

The full 6-week program (with optional beach day and camping retreat) includes coaching, skill-building, community circles, and special experiences. Final pricing will be shared during the 15-minute intro call. Discounts are available if you’re joining with a friend.

What happens after I fill out the form?

You’ll receive an email with a link to schedule a 15-minute call. This is a relaxed, no-pressure chat with our coach to see if the program is a good fit and to answer any of your questions.

What is the July 22, 2025, 6:00–8:00 PM PD2

It’s a 2-hour live workshop that introduces some of the core topics in the WAVES program — including confidence, leadership, emotional resilience, and purpose. It’s a great way to experience the energy of WAVES before committing to the full journey.

Can I invite a friend to join me?

Yes! We love when friends grow together. If you refer a friend who signs up, both of you are eligible for a special “sister duo” discount. You’ll see this question on the signup form.

What if I need financial support?

We understand that finances can be a concern. If your parents are helping with costs or you need a flexible option, we’ll talk through that during the call. In some cases, sponsorships or partial scholarships may be available.

Can I sponsor someone else to join WAVES?

Yes — and what a beautiful gift to give. If you’re in a position to support another young woman, just let us know in the form and we’ll follow up with details.

Do parents need to be involved?

Parents are welcome to be involved in the decision-making, especially around financing. We’re also happy to answer any questions they may have directly.

What my clients say

WAVES helped me find my voice and my purpose. I learned how to stand up for myself, set up my first bank account, and connect with my spiritual side—all while making lifelong friends.

Testimonial:

WAVES helped me find my voice and my purpose. I learned how to stand up for myself, set up my first bank account, and connect with my spiritual side—all while making lifelong friends.

WAVES:

Weave together, Advance in learning, Values Alignment, Empowered Self , Surf the waves of life

WAVES - Group Coaching for Young Women

Highlights: